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Running

July 1st, 2008

Angie

Running Reviews

Gymboss GB2010 BLACK SOFTCOAT

$19.95

A quality interval timer that wil make any workout easier to plan and execute with more accuracy and consistency…

Gymboss HOT PINK SOFTCOAT

$19.95

The Gymboss is a small, easy-to-use, dual-mode, interval timer. This multi-use timer has many versatile functions that make it beneficial to virtually any type of exercise program. No more looking at the clock. The Gymboss allows you to focus all your intensity on the workout, giving you a better workout with better results!

Maximize your training to increase:

Anaerobic endurance,
Cardio endura…

Koolatron Compact Kooler

$79.99

The Koolatron(tm) Compact 12V Cooler was specially designed to fit in those tight spaces between and behind the seats of your car, van or truck. A 12-volt power cord plugs into your vehicle’s cigarette lighter to keep your food and drinks cold and fresh, without the use of ice. The cooler can be set to keep your food up to 40 degrees colder than the outside temperature or can be used as a warmer….

The Phantom of the Opera at the Royal Albert Hall [Blu-ray]

$19.00

Let the spectacle astound you! In celebration of the 25th Anniversary of Andrew Lloyd Webber’s The Phantom of the Opera, Cameron Mackintosh produced a unique, spectacular staging of the musical on a scale which had never been seen before. Inspired by the original staging by Hal Prince and Gillian Lynne, this lavish, fully-staged production set in the sumptuous Victorian splendor of London’s leg…

The Definitive Collection

$7.34

Includes the Commodores classics \Three Times a Lady…

Very Best Of

$11.22

All products are BRAND NEW and factory sealed. Fast shipping and 100% Satisfaction Guaranteed….

Bridge to Terabithia [Blu-ray]

$5.98

BRIDGE TO TERABITHIA – Blu-Ray Movie…

Cars Toon: Mater’s Tall Tales (Two Disc Blu-ray/DVD Combo)

$13.51

Rev up your engines for this unforgettable collection of Cars Toons starring Mater, the lovable and hilarious tow truck from the hit movie Cars. From the creative minds of Disney/Pixar come nine highly entertaining “Tall Tales” involving bullfights, drag races, rock concerts, monster truck showdowns and even UFOs – plus, check out the new, exclusive, never-before-seen Cars Toons Mater Private Eye…

Randy Pausch: The Last Lecture Classroom Edition [Interactive DVD]

$6.55

LAST LECTURE – DVD Movie…

Belkin Mini Surge Protector Dual USB Charger

$12.99

Protect your electronic devices while traveling….

Worst Running Slip-ups That Can Increase Your Risk to Injuries

Running can be a good workout for people who want to lose weight. It allows the body to burn a great deal of calories, it improves the health of the cardiovascular tissues, and it helps in developing good body coordination. But before you go out on the streets or step on your treadmill, you need to do some essential preparations.

You owe it to yourself to learn some of the top running slip-ups that newbie, and even veteran, runners commit. Doing so will minimize, if not totally eliminate, the risks that you can have while discovering the health benefits and the joys of running. So here they are:

1. Wearing The Wrong Pair Of Shoes

Running is an exercise that involves your whole body, but it obviously puts more strain on your lower limbs, particularly your feet. Wearing worn out running shoes or, worse, the wrong type of shoes can seriously impair the muscles on your legs and feet. And apart from degrading your overall running experience, wearing shoes that are not designed for running can increase your risk to injuries while you are on the go.

So, if you are really considering running as an important component of your weight loss program, the first thing that you should do is visit your nearest sports pro-shop. Better yet, try to find a specialty shop that caters exclusively to runners. Here, you will be able to talk with sales guys who really know a lot about running, they can give you excellent recommendations as to what type of running shoes are good for you.

After you get hold of the perfect running shoes, make sure to buy a new pair after using them for about 350 miles. Replacing old pairs often will help you avoid injuries caused by poor shoe cushions. You can also choose to buy two pairs that you can use in rotation, this way, your shoes will give you longer mileage.

2. Doing The Extra Miles Too Fast

Many people who are new to running get over-excited and try to push their limits right during their first run. Running experts consider this as the most terrible mistake for a newbie runner. Thinking that running more miles is good for your body and overall weight loss program can be your folly which can easily end up in injuries like runner’s knee and shin splints.

To avoid committing this mistake, you should be more cautious about the frequency and the distance of your running. In fact, if you are just a beginner, you should start your running with walking first. Experts also advise that you take a break from running for one day each week. This alone will help you avoid injuries by allowing your muscles, tendons and other tissues to recover.

So how would you know if you are running too far and too fast already? Well, if you are feeling muscle pains on your legs or feet, it is a good bet that you have already reached your limits, at least for the day. Often, your body will try to tell you when to stop, so listen to it.

3. Poor Nutrition

Many runners, especially the ones who are bent on losing weight, miscalculate the role that good diet plays in increasing one’s performance. Try to think of your body as a car that needs the right amounts of fuel before it can hit the road. Believe it or not, the amount and the kind of food that you eat before and after running can significantly affect your body’s recovery and your running performance next time.

So, before you even tie your shoe laces, try to eat a light meal consist of carbohydrates, fiber and protein. Since running is a strenuous activity, you need to constantly replenish the carbohydrates that you burn along the way. Experts say that you should avoid low-carbohydrate diets if you want to perform better at running.

Truly, running can help you get back in shape. It can be a big part of your weight loss efforts. And if you want to enhance the weight-loss effects that running can do for your body, you can also use products like Phenocal. Visit http://www.phenocal.com/ for more details.

What are good running shoes for hiking as well?

I am going hiking/walking on trail terrain and I noticed that I really don’t have any running shoes or shoes for this as well. Can someone advise me to which shoes are very comfortable for running but can also be used a few times without strain for hiking/trails? Oh and by running shoes I mean for women. Thank you!

I have a pair of New Balance All Terrain running shoes that are great for that. They are not so good for intense running on treadmills or pavement however. Good luck and Happy Trails